Buying Guidelines 1. When purchasing shoes, make sure you have plenty of time, and don't rush. Buying the wrong shoes may play a role in the development of stress fractures. 2. Go to a specialty running shop where the staff members are experienced in fitting running shoes. It helps if they are runners, too. 3. Go later in the day when your feet are slightly larger to ensure you get a good fit. 4. Take your old shoes with you so the staff can look at wear patterns. 5. Wear